Weigh In record (no journal entry) for 16 February 2021
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1742 kcal
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Fat: 29.45g | Prot: 136.70g | Carbs: 233.14g.
Breakfast: McDonald's Brioche Crema, Banana, Kiwi, Watt Whey Protein 90, Granarolo Latte Scremato senza Grassi. Lunch: Pesto, Marmellate e Conserve, Fage Yogurt Greco Total 0%, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Coop Riso Vialone Nano. more...
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Losing 0.7 kg a Week
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massimobornazzini's Weight History
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