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dzulhija
Journal
16 Feb 21
dzulhija's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
41.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
1210 kcal
Fat: 51.76g | Prot: 43.82g | Carbs: 142.90g.
Breakfast:
Sari Roti Roti Tawar Gandum (1).
Lunch:
Beef Meatballs, Strawberries, Beef Meatballs, Nasional Susu Murni.
Dinner:
Sponge Cake.
Snacks/Other:
Potato French Fries.
more...
1142 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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dzulhija's Weight History
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