Weigh In record (no journal entry) for 16 February 2021
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69.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2354 kcal
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Fat: 50.39g | Prot: 223.68g | Carbs: 242.88g.
Breakfast: Knusperone Kernige Haferflocken, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Eiweißbrot, Peanut Butter Smooth, Kaufland Speisequark Magerstufe. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnchen Curry, Basmati-Reis (Gekocht). Dinner: Gurke (Geschält), Aceto Balsamico Di Modena, DM Bio Reisflocken Zartschmelzend, Cucina Aceto Balsamico Di Modena, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Snacks/Other: Back Family Kakao Zum Backen, Myprotein Impact Whey Isolate, Myprotein Instant Oats, Süßkartoffel, Banane, Dextro Energy Traubenzucker, Myprotein Peptopro, Myprotein Impact Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Losing 5.6 kg a Week
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Chris Me's Weight History
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