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Semangat Pagi Dan Selamat Beraktivitas.. 😘
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69 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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990 kcal
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Fat: 32.28g | Prot: 84.73g | Carbs: 87.75g.
Breakfast: Aqua Air Mineral, Ayam Goreng, Tempe Goreng, Nasi Goreng tanpa Daging. Lunch: Air, Bubur Kacang Hijau. Dinner: Air, Sambal Goreng, Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Duku. more...
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Gaining 0.7 kg a Week
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Azwar Batistotti's Weight History
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