Weigh In record (no journal entry) for 16 February 2021
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49.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1099 kcal
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Fat: 19.59g | Prot: 135.53g | Carbs: 94.87g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Савушкин Продукт Творог 1%, Красная Цена Молоко 1,5%, Националь Манная Крупа. Dinner: Азбука Вкуса Молоко 1,5, Савушкин Продукт Творог 1%. Snacks/Other: Чистая Крупа Геркулес, Азбука Вкуса Молоко 1,5. more...
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1357 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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