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dooorpie
Journal
16 Feb 21
dooorpie's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
57.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
529 kcal
Fat: 13.60g | Prot: 37.21g | Carbs: 49.74g.
Breakfast:
Herbalife F1 Shake Mix Cookies 'N Cream.
Lunch:
Sayur Tahu Toge, Ikan Gurame, 1 Sdm Nasi Putih.
Dinner:
Buah Naga.
Snacks/Other:
Roma Sari Gandum, Buah Naga.
more...
1491 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dooorpie's Weight History
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