dooorpie's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

57.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

529 kcal

Fat: 13.60g | Prot: 37.21g | Carbs: 49.74g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sayur Tahu Toge, Ikan Gurame, 1 Sdm Nasi Putih. Dinner: Buah Naga. Snacks/Other: Roma Sari Gandum, Buah Naga. more...

1491 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dooorpie's Journal, 16 Feb 21

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dooorpie's Weight History