Weigh In record (no journal entry) for 16 February 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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633 kcal
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Fat: 32.71g | Prot: 29.11g | Carbs: 56.12g.
Breakfast: Bango Kecap Manis Pedas Rawit, Ikan Tongkol Goreng, Perkedel Kentang, Nasi Putih. Lunch: Saori Saus Tiram, Bimoli Minyak Goreng, Putih Telur, Sawi Putih, Bawang Bombay Dimasak , Daun Bawang, Kubis Cina (Bok-Choy, Pak-Choi), Wortel. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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