Weigh In record (no journal entry) for 16 February 2021
|
69.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1084 kcal
|
Fat: 32.09g | Prot: 57.21g | Carbs: 174.44g.
Breakfast: Madu, Pisang, Quaker Instant Oatmeal. Lunch: Champ Sosis Ayam, Tahu, Tahu, Sup Kentang. Dinner: Bimoli Minyak Goreng, Petai, Indofood Bumbu Racik Tumis, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Putih Telur Matang, Kerupuk Beras. Snacks/Other: Pisang Apel, Jeruk Keprok, Jeruk Keprok, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|