Weigh In record (no journal entry) for 16 February 2021
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50.2 kg
Lost so far: 1.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1482 kcal
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Fat: 74.85g | Prot: 103.50g | Carbs: 104.74g.
Breakfast: 烤地瓜, 豬里肉（柳肉，瘦肉）, 煎蛋. Lunch: 豬肉脯, 烘雜糧麵包, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒雞蛋（整個）, 煮熟的蘑菇（烹飪中加油）. Dinner: 花生, 光泉無糖黑豆漿 無糖黑豆漿, 加工瑞士芝士, 金針菇, 烤地瓜. Snacks/Other: 茶葉蛋, 糖, 乾烤花生（無鹽）, 花生糖. more...
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Losing 7 kg a Week
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