Weigh In record (no journal entry) for 16 February 2021
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88.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1329 kcal
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Fat: 69.64g | Prot: 59.93g | Carbs: 116.51g.
Breakfast: Salatalık (Soyulmuş), Yeşil Biber, Siyah Zeytin, Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Ayran, Kıymalı Pide, Kırmızı Mercimek Çorbası. Dinner: Izgara Köfte. Snacks/Other: Ülker Metro Klasik. more...
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Losing 1.0 kg a Week
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