Weigh In record (no journal entry) for 10 February 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1642 kcal
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Fat: 37.39g | Prot: 156.76g | Carbs: 93.23g.
Breakfast: Croissant alla Marmellata, Caffè (dalla Moca). Lunch: Lidl Hamburger di Tacchino, Fesa di Tacchino, Acquafarina Saltimbocca alla Napoletana. Dinner: Pomodori Ciliegini, Finocchio, Rucola , Petto di Pollo. Snacks/Other: Peroni Birra, Coca-Cola Coca-Cola Zero, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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presapadano's Weight History
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