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yay! dropped even more than I expected
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97.4 kg
Lost so far: 2.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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644 kcal
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Fat: 16.59g | Prot: 27.98g | Carbs: 101.04g.
Breakfast: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. Lunch: Giant Food Bananas (Large), Jif Creamy Peanut Butter, Quaker Old Fashioned Oats. Dinner: Tomato Sauce, Trader Joe's Organic Brown Rice Spaghetti Pasta, Skinless Chicken Breast. Snacks/Other: Semi-Sweet Chocolate Morsel, Kroger Baking Powder, Egg White , Gold Medal All-Purpose Flour, Dole Baby Banana, Laughing Cow Light Creamy Swiss Cheese Wedges, Boom Chicka Pop Popcorn. more...
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2531 kcal
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Exercise:
arm workout - 8 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 10 hours. more...
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Losing 6.0 kg a Week
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Chamomilec's Weight History
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