BogeymanEdm's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

106.0 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

2398 kcal

Fat: 111.69g | Prot: 101.65g | Carbs: 243.56g. Breakfast: Coffee with Cream and Sugar. Lunch: Butter , White Bread (Home Recipe or Bakery), Vegetable Beef Soup (Home Recipe). Dinner: 2% Fat Milk, Harvest Farmer's Sausage, Butter , White Bread (Home Recipe or Bakery). Snacks/Other: Coffee with Cream and Sugar. more...

3246 kcal

Exercise: Kettlebells - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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BogeymanEdm's Weight History

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BogeymanEdm's Journal, 15 Feb 21

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BogeymanEdm's Weight History