Casey06's Journal, 19 Jan 11

Weigh In record (no journal entry) for 19 January 2011

73 kg Lost so far: 8.6 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 January 2011:

283 kcal

Fat: 2.96g | Prot: 19.36g | Carbs: 46.44g. Breakfast: celebrity slim. Dinner: plum. more...

1998 kcal

Exercise: Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Casey06's Weight History