Weigh In record (no journal entry) for 15 February 2021
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112.1 kg
Lost so far: 17.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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822 kcal
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Fat: 24.05g | Prot: 43.35g | Carbs: 113.02g.
Breakfast: Kaffee mit Milch. Lunch: Pflanzenöl, Zucchini, Rote Zwiebeln, Salatgurke, Tomaten, Aldi Bratkartoffeln, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Hühnerbrühe. Dinner: Steinhaus Krustenbraten, Univer Knoblauchcreme, Aldi Vollkorn Knäckebrot , Aldi Nord Lachsforelle, Nektarinen, Äpfel, Kiwi. more...
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Losing 3.5 kg a Week
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lifechange87's Weight History
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