Punkmime's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

97.2 kg Lost so far: 29.8 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

853 kcal

Fat: 48.66g | Prot: 29.40g | Carbs: 77.63g. Breakfast: Ketchup , Egg. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Onions , Bell Peppers, Minced Garlic, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...