Weigh In record (no journal entry) for 15 February 2021
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1416 kcal
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Fat: 51.15g | Prot: 53.39g | Carbs: 204.85g.
Breakfast: Café, Azúcar, Dulcor Mermelada de Ciruela, Lia Galletitas Mediatarde. Lunch: Frizata Rolls de Pollo Relleno con Jamón y Queso, Repollo, Lechuga. Dinner: Aceite de Oliva, Coles de Bruselas (Congelados), Milanesa de Berenjena, Coreanito. Snacks/Other: Mani King Pasta de Maní, Banana, Manzana, Peras. more...
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Losing 0.2 kg a Week
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