Weigh In record (no journal entry) for 15 February 2021
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98.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2021:
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421 kcal
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Fat: 22.81g | Prot: 28.31g | Carbs: 26.56g.
Breakfast: Heinz Yellow Mustard, Angelic Bakehouse Sprouted Wheat Bread, Johnsonville Original Recipe Breakfast Sausage, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Aldi Premium Hickory Smoked Ham. Snacks/Other: Goli Apple Cider Vinegar Gummies, Chewing Gum (Sugarless). more...
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Gaining 1.4 kg a Week
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