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zagumen
Journal
15 Feb 21
zagumen's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
104.5 kg
Lost so far:
2.8 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
270 kcal
Fat: 10.11g | Prot: 10.64g | Carbs: 35.38g.
Breakfast:
Пицца Домашняя, Кофе с Молоком.
Lunch:
Европром Крем-Фиш Кальмар с Креветками, Dr. Korner Хлебцы Гречневые с Витаминами.
Dinner:
Кофе с Молоком, Активиа Йогурт Натуральный 3,5%.
Snacks/Other:
Банан.
more...
3089 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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zagumen's Weight History
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