Weigh In record (no journal entry) for 18 January 2011
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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685 kcal
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Fat: 19.75g | Prot: 45.56g | Carbs: 87.63g.
Breakfast: Skinny Cinnamon Dolce Latte (Tall). Lunch: Light Thousand Island Dressing, EB Egg, Mixed Salad Greens. Dinner: Vegetable Soup (Low Sodium, with Water), Premium Chunk Chicken Breast. Snacks/Other: Chai Tea Latte, Sugar Free Jam, Strawberries, Nonfat Plain Greek Yogurt, Sugar Free Special Dark Chocolate. more...
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2048 kcal
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Exercise:
JM ifit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ebryant9475's Weight History
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