Weigh In record (no journal entry) for 15 February 2021
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131.3 kg
Lost so far: 6.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2406 kcal
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Fat: 60.34g | Prot: 81.57g | Carbs: 156.82g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets, Tea with Skimmed Milk. Lunch: Butter, Ocado Part Baked Baguette, Marks & Spencer British Cooked Ham, Crips Quavers, Hard-Boiled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Sainsbury's Curly Leaf Kale, Cook Cottage Pie. Snacks/Other: Deuchars IPA, Berocca Berocca. more...
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Losing 0.9 kg a Week
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gandyk53's Weight History
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