Weigh In record (no journal entry) for 15 February 2021
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78.8 kg
Lost so far: 55.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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848 kcal
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Fat: 38.04g | Prot: 67.91g | Carbs: 60.93g.
Lunch: Quaker Farelo de Aveia, Peito de Frango, Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Cenouras Cozidas, Beterrabas. Dinner: Queijo Minas, Kiwi, Banana Prata. more...
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Gaining 0.7 kg a Week
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