Weigh In record (no journal entry) for 11 November 2013
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116.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1001 kcal
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Fat: 34.84g | Prot: 41.18g | Carbs: 150.13g.
Breakfast: Pears, Cappuccino. Lunch: Silky Cauliflower Soup, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Dole Jello Fruit Cup, Oroweat Sandwich Thins - 100% Whole Wheat, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Green & Black's Chocolate Green & Black. more...
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steady weight
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flaxseed's Weight History
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