L. leher 33cm L. perut 88cm L. dada 101cm L. paha 58cm L. lengan 29cm
|
59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1431 kcal
|
Fat: 52.36g | Prot: 56.99g | Carbs: 179.01g.
Breakfast: Nasi Putih, Richeese Ahh', Sambal Goreng Kentang, Kerupuk Putih, Nasi Putih, Tahu Goreng, Telur Ceplok. Lunch: Sate Ayam, Delfi Top (Black In White), Kerupuk Putih, Tahu Goreng, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Goreng, Kerupuk Putih. Snacks/Other: Beng-Beng Beng-Beng, Tango Wafer Chocolate, Delfi Top (Black In White), Richeese Ahh'. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|