vanusa.oa's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

59.5 kg Lost so far: 13.7 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

548 kcal

Fat: 21.21g | Prot: 18.68g | Carbs: 67.89g. Breakfast: Walmart Queijo Mussarela, Café com Açúcar. Lunch: Dopamina Energético , Pão Francês. Dinner: Banana Prata. Snacks/Other: Pipoca Branca (em Óleo). more...

2162 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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vanusa.oa's Journal, 15 Feb 21

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vanusa.oa's Weight History