Weigh In record (no journal entry) for 15 February 2021
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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971 kcal
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Fat: 35.06g | Prot: 50.85g | Carbs: 73.91g.
Breakfast: Trader Joe's Beef Filet Mignon, Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Hellmann's Real Mayonnaise, Applegate Farms Oven Roasted Turkey Breast, Mixed Salad Greens. Dinner: Pepperoni, Meatless Pasta with Tomato Sauce. Snacks/Other: Salami, Italian Bread, Provolone Cheese, Sutter Home Pinot Grigio. more...
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Losing 3.8 kg a Week
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Pearsall30-34's Weight History
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