Weigh In record (no journal entry) for 15 February 2021
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91.5 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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989 kcal
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Fat: 21.14g | Prot: 86.78g | Carbs: 113.76g.
Breakfast: Navels Oranges , Giant Eagle Lowfat 1% Cottage Cheese, Egg, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Tostitos Medium Salsa, Celery , Hy-Vee California Blend Frozen Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Simply Orange 100% Pure Orange Juice, Red Sweet Pepper, White Rice, Great Value Cod Fillet. Snacks/Other: Rosemont Farms Sugar Snap Peas, L'oven Fresh Bagel Skinnys. more...
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Gaining 0.3 kg a Week
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