Weigh In record (no journal entry) for 15 February 2021
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1959 kcal
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Fat: 59.90g | Prot: 172.92g | Carbs: 189.92g.
Breakfast: Great Value Tapioca, Ovo (Inteiro), Jasmine Granola Integral, Pasta de Amendoim, Max Titanium 100% Whey, Nestlé Aveia em Flocos Finos. Lunch: Max Titanium Top Whey 3W, Arroz Branco (Cozido), Mamão Formosa, Kobber Granola de Cereais Light, Sadia Filé de Peito de Frango. Dinner: Max Titanium Top Whey 3W, Turma da Mônica Maçã, Abacate. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Ovo (Inteiro), Sadia Filé de Peito de Frango. more...
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3471 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Laís da Hora's Weight History
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