Weigh In record (no journal entry) for 15 February 2021
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75.3 kg
Lost so far: 2.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1226 kcal
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Fat: 70.96g | Prot: 59.98g | Carbs: 92.29g.
Breakfast: Şekersiz Türk Kahvesi, Gün Kurusu, Fındık, Nimet Kepekli Grissini. Lunch: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Kavurma. Dinner: İçim Yarım Yağlı Süt, Bağdat Pul Biber, Zeytinyağı, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ayva, Kivi Meyvesi. more...
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Losing 1.8 kg a Week
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sevmuskuz's Weight History
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