e20561's Journal, 23 Mar 09

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Weigh In record (no journal entry) for 23 March 2009

78.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2009:

1190 kcal

Fat: 42.00g | Prot: 40.00g | Carbs: 171.00g. Breakfast: mcdonalds iced coffee hazlenut, mcdonalds southern chicken. Lunch: taco bell fresco chicken bowl. Snacks/Other: white cake. more...

2178 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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e20561's Journal, 23 Mar 09

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