annenolen's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

62.4 kg Lost so far: 3.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1098 kcal

Fat: 25.26g | Prot: 64.19g | Carbs: 35.71g. Breakfast: Jumbo Filet Americain Light , Gesneden Ham, Tasty Basics Brood. Dinner: Rode Tafelwijn, AH Kipfilet Haasjes, AH Kookroom Light, AH Spitskool. more...

1646 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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annenolen's Journal, 15 Feb 21

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annenolen's Weight History