tech nerd's Journal, 15 Feb 21

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Keto every day. Dinner yesterday: a LARGE portion of no-sugar-added ice cream. I was still painfully full at bedtime.

66.1 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

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I am trying to detox myself of sugar addiction and am told the best way is to avoid sweet tastes so to abstain from sugar free. Don't know how it'll work but it makes sense ti me.

15 Feb 21 by member: ruthe1213


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tech nerd's Journal, 15 Feb 21

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