Weigh In record (no journal entry) for 10 December 2020
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95 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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832 kcal
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Fat: 20.76g | Prot: 70.37g | Carbs: 85.93g.
Breakfast: Kelly's Corn Flakes, Herbalife Çikolatalı Shake. Lunch: Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası, Çinekop, Çavdar Ekmeği. Snacks/Other: Mandalina, Ülker Çubuk Kraker. more...
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ilaydademir00's Weight History
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