Weigh In record (no journal entry) for 15 February 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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697 kcal
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Fat: 34.29g | Prot: 38.93g | Carbs: 63.70g.
Breakfast: Ülker Altınbaşak Light Keten Tohumlu Kepekli, Yeşil Fasulye, Sarı Tatlı Mısır, Yeşil Zeytin, Krem Peyniri, Domatesler, Dana Etinden Yapılan Köfte. more...
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Losing 0.4 kg a Week
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ilaydademir00's Weight History
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