Weigh In record (no journal entry) for 11 November 2013
|
68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
815 kcal
|
Fat: 15.69g | Prot: 56.92g | Carbs: 106.02g.
Breakfast: Porridge. Lunch: Co-Op Honey Roast Ham, Warburtons Half & Half Medium. Dinner: Warburtons Half & Half Bread (37.5g), Smoked Haddock. Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate. more...
|
steady weight
|
|
Colinhiscock's Weight History
|