Weigh In record (no journal entry) for 14 February 2021
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1698 kcal
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Fat: 63.87g | Prot: 114.81g | Carbs: 141.95g.
Breakfast: Fair Dunkle Schweizer Bio-Schokolade 70%, Milch 1,5%, Kaffee. Lunch: Ja! Harzer Käse, Viva Vital Geflügelsalami, Cocktailtomaten, Rührei, Gebratene Nudeln. Dinner: REWE Birne Abate Fetel, Vitalis Power Eiweiß Shake Vanille, Milbona High Protein Quark-Creme Erdbeere, Kohlrabi, Gut & Günstig Körniger Frischkäse Leicht. Snacks/Other: Aldi Cashewkerne, IronMaxx Vegan Protein Bar - Peanut Crisp, Gin, Migros Ice Tea Light, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Vollkornbrot (32g). more...
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Gaining 0.9 kg a Week
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ClausAmmer's Weight History
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