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Tekrar başlamak gerek 🤦🏻♂️
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1113 kcal
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Fat: 42.69g | Prot: 33.56g | Carbs: 153.14g.
Breakfast: Zeytin, Kızarmış Yumurta, Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Süt. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mercimek Çorbası, Pirinç Pilavı. Snacks/Other: Portakal, Magnum Mini Classic. more...
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Gaining 0.1 kg a Week
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