Weigh In record (no journal entry) for 15 February 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1219 kcal
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Fat: 32.97g | Prot: 52.13g | Carbs: 181.40g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Nasi Putih, Tahu, Telur Rebus, Pangsit Polos, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Sasa Saus Sambal, Nasi Putih, Buncis, Forvita Margarine, Telur Dadar, Pisang, Sari Roti Roti Tawar (2). Snacks/Other: Frisian Flag Purefarm Low Fat Belgian Chocolate, Apel, Jeruk. more...
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Losing 0.6 kg a Week
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Annisadoang888's Weight History
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