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1 haftalık Ketoya başlıyorum
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66.5 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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937 kcal
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Fat: 70.24g | Prot: 59.39g | Carbs: 18.63g.
Breakfast: Haşlanmış Yumurta, Yudum Egemden Sızma Zeytinyağı, Peyman Ceviz, Yeşil Zeytin. Lunch: Yudum Egemden Sızma Zeytinyağı, Fırında Tavuk. Dinner: Maydanoz. Snacks/Other: Göbek Marul, Dereotu, Güzel Gıda Hindistan Cevizi Yağı. more...
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Losing 1.1 kg a Week
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 Comments
Ay merhaba :) bende bu sabah basladim birlikte mi yapsak acaba ?
15 Feb 21 by member: xemlan
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16 Feb 21 by member: eelif24
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