Weigh In record (no journal entry) for 11 November 2013
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45.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1330 kcal
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Fat: 44.24g | Prot: 38.44g | Carbs: 185.54g.
Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Roggenbrot. Lunch: Kapern, Eisbergsalat, Schafskäse, Gut & Günstig Delikatess Mini Frikadellen, Radieschen, Krüger Cappuccino Vanille Sahne, Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten. Dinner: Mühlenhof Hähnchenbrust , Kraft Miracle Whip Balance, Grüne Oliven, Vollkornbrot. Snacks/Other: TiP Schokoküsse, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Merlot, Tee, Kohlrabi, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Halloren Schoko-Caramel Kugeln, Crownfield Genuss, Tee, Wasser, Pomelo. more...
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1565 kcal
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Exercise:
Sitting - 3 hours and 25 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 25 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 30 minutes. more...
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steady weight
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Pinguin1512's Weight History
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