Weigh In record (no journal entry) for 15 February 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1957 kcal
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Fat: 85.84g | Prot: 114.12g | Carbs: 178.20g.
Breakfast: Woolworths Homestyle Muesli Rusks. Lunch: Roasted Vegetables, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Butter Sauce, Mushroom Risotto, Bacon, Chicken Breast. Snacks/Other: Droewors, Jungle Oats, Parmalat Medium Fat Yoghurt, Apples . more...
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Gaining 0.1 kg a Week
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