Weigh In record (no journal entry) for 15 February 2021
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74.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2977 kcal
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Fat: 95.41g | Prot: 166.33g | Carbs: 247.23g.
Breakfast: Schinken (Extra mager), Ja! Hähnchenbrustfilet, Gut & Günstig Körniger Frischkäse, Vollkorntoast, Äpfel, Banane, Milch 1,5%, Gekochtes Ei, Aldi Haferflocken. Lunch: Freshona Gemüsepfanne Feinschmecker Art, Weißer Reis (Gekocht), Lachsfilet. Snacks/Other: Milbona Käseaufschnitt, Milbona High Protein Pudding Schoko , Whisky, Alesto Nuts Royal Naturbelassen, ESN EAA, Äpfel. more...
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2142 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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takingsouls's Weight History
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