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didem girl
Journal
15 Feb 21
didem girl's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
75 kg
Lost so far:
4.5 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
923 kcal
Fat: 43.15g | Prot: 24.46g | Carbs: 112.10g.
Breakfast:
Kırmızı Domates, Poğaça.
Lunch:
Portakal.
Dinner:
Biber Dolması, Tarhana Çorbası.
more...
2031 kcal
Exercise:
Egzersiz - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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didem girl's Weight History
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