Weigh In record (no journal entry) for 15 February 2021
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117.5 kg
Lost so far: 32.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1276 kcal
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Fat: 47.08g | Prot: 32.14g | Carbs: 175.01g.
Breakfast: Alpro Hafermilch, Microwellen Cookie. Lunch: Falaffel Airfryer I, Milbona Zaziki, Rotkohl, Zwiebeln, Tomaten, Gurke (mit Schale), Milbona Zaziki, Falaffel Airfryer I, Gut & Günstig Tortilla Wraps. more...
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3000 kcal
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Exercise:
Walking (slow) - 3/kph - 59 minutes, Housework - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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