Weigh In record (no journal entry) for 15 February 2021
|
117.5 kg
Lost so far: 32.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
1276 kcal
|
Fat: 47.08g | Prot: 32.14g | Carbs: 175.01g.
Breakfast: Alpro Hafermilch, Microwellen Cookie. Lunch: Falaffel Airfryer I, Milbona Zaziki, Rotkohl, Zwiebeln, Tomaten, Gurke (mit Schale), Milbona Zaziki, Falaffel Airfryer I, Gut & Günstig Tortilla Wraps. more...
|
|
3000 kcal
|
Exercise:
Walking (slow) - 3/kph - 59 minutes, Housework - 5 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|