Weigh In record (no journal entry) for 15 February 2021
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1377 kcal
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Fat: 59.75g | Prot: 76.62g | Carbs: 133.11g.
Lunch: Gut Drei Eichen Edelsalami, Alpenmark Appenzeller, Starke Bäcker Dinkelbrötchen. Dinner: Kohlrabi Pommes, Omelett oder Rührei. Snacks/Other: Maxi Nutrition Whey Protein Pro Vanille, Ja! Fettarme Milch 1,5%. more...
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Losing 0.5 kg a Week
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heikendorf72's Weight History
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