Weigh In record (no journal entry) for 13 February 2021
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80 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1290 kcal
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Fat: 52.10g | Prot: 79.89g | Carbs: 127.99g.
Breakfast: Cheestrings Cheestrings, Toasted White Bread , Dorset Cereals Honey Granola , Skyr Strawberry Yogurt. Lunch: Oatmeal Pancakes, Green Tea, Colman's Apple Sauce. Dinner: Piatnica Serek Wiejski ze Szczypiorkiem, Waitrose Chicken Caesar Salad. Snacks/Other: Satsuma, Urban Fruit Strawberry. more...
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2621 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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