Weigh In record (no journal entry) for 15 February 2021
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77.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2229 kcal
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Fat: 143.97g | Prot: 88.00g | Carbs: 165.23g.
Breakfast: Frankfurter Kranz, Edeka H-Milch Laktosefrei 1,5%, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (10g), Edeka Eiweiß Held, Müller Joghurt mit der Ecke Knusper Schoko Balls. Lunch: Kinder Schokolade Mini Eggs, Milka Alpenmilchcreme, Gut & Günstig Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Rührei. Dinner: Maggi Gemüse-Pfanne mit Hackfleisch. Snacks/Other: Milka Alpenmilchcreme, Snackline Mais Rings. more...
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Losing 2.1 kg a Week
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