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ayoohidupsehat!
Journal
15 Feb 21
ayoohidupsehat!'s Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
59 kg
Lost so far:
4.3 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
135 kcal
Fat: 1.00g | Prot: 14.00g | Carbs: 20.00g.
Breakfast:
Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix.
more...
1524 kcal
Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ayoohidupsehat!'s Weight History
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