Weigh In record (no journal entry) for 15 February 2021
|
98 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2021:
|
3257 kcal
|
Fat: 84.01g | Prot: 232.53g | Carbs: 388.16g.
Breakfast: Dextrose, Snickers Snack Size, Gutes Land Skyr Pur, Granny Smith Äpfel. Lunch: Rote Zwiebeln, Kürbispüree, Hähnchenbrustfilet. Dinner: Kaufland Pomelo, Frosta Bratkartoffel Hähnchen Pfanne, Bresso Leichtgenuss, Gutfried Hähnchen-Salami , Lätta Extra Fit mit Buttermilch , Ja! Speisequark Magerstufe, Aldi Haferflocken. Snacks/Other: Arla Skyr Natur, Myprotein Dextrose, Milch 1,5%, Kaffee. more...
|
|
3169 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|