Weigh In record (no journal entry) for 16 January 2011
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49.0 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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90 kcal
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Fat: 2.25g | Prot: 4.02g | Carbs: 27.75g.
Breakfast: fiber one cereal, reduced fat milk 2, coffee. more...
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Losing 3.2 kg a Week
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